Embrace a better body, discover a healthier you. Our weekly plant-based plans are simple, satisfying, and wholesome.
Vegan & Gluten-free
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How it Works
PEOPLE SEEM TO LIKE US
Ideal for rejiggering not-so-great eating habits
"My food pyramid was things you could get off a coffee cart,” Jacqueline Harrison of Manhattan said. Now she frequently replaces a meal with Splendid Spoon’s soups. "It doesn’t feel like you’re on a diet — it feels like a meal."
The flavors were complex and delicious, and I could taste the freshness—and my strength coming back—with each spoonful.
Well + Good
The brainchild of Nicole Chaszar, The Splendid Spoon aims to make it easier for people to eat their veggies.
Every hearty meal is vegan, gluten-free and never more than 300 calories. For a warmer approach, think soup from Splendid Spoon.
More filling than juices (thanks to the high fiber content), healthier than sandwiches (no carbs!), and more masculine than salads, it’s not surprising that guys are turning to soup for their lunch needs (yes, there’s a hashtag: #menwhosoup).
Tantalizingly aromatic gourmet soups.
Splendid Spoon's seven-day soup plan is so brilliant. While the soup cleanse was low in calories, I found it doable thanks to the fiber and cozy nature of hot soup. .
Hearty enough enough to keep you full and light enough to still feel, well, cleansing.
I want to keep quarts of this stuff in my freezer it was so good, and it kept me full for hours.
Here’s to a better way to cleanse! Unlike traditional juice cleanses, does not leave out the everyday benefits of fiber and maintains the use of the whole vegetables in their drinkable soups.
East End Taste
These soups are fantastic.
Every one of the soups I tried tasted was fantastic. Highly recommend these soups for anyone looking for a dietary reboot!
I found eating soup all day to be ridiculously delicious and easy. I was sad when it was over. Truth.
Fit Bottomed Eats
Splendid Spoon bringing NYC fall in a bottle with pumpkin pear goodness.
Today, I am cleansing with Splendid Spoon vegan drinkable soups and starting fresh! By doing this cleanse, my intentions are to start healing my body from the inside out and quit sugar for good.
The cauliflower soup is amazing on this chilly NYC autumn morning!
I love the soups and it takes the stress out of some of my meal planning. I also have started feeling better & healthier!
Day 3 of the Splendid Spoon soup cleanse. Feeling amazing!
I would most definitely recommend this soup cleanse! It's a great way to kickstart your body into a healthier eating routine and it's great way to give the vegan thing a try ;).
Day 1 of a vegan soup cleanse. High in fiber, low in sugar and sodium, it's everything a detox should be.
I ate this straight out of the tub cold and it was freakin' delicious. Splendid Spoon vegan Lentil & Kale soup hits the spot any time of the year.
I've never done a cleanse before but desperate times call for desperate measures and I need to boost my veggies and nutrients. This is a delicious and fun way to do it. So far, I love it.
My new tasty & healthy obsession, Splendid Spoon. Today's treat, Cauliflower Coconut. So good and good for you!
Formulated by Splendid Spoon to fortify gut health - it's delicious and a more filling, veggie packed alternative to juice.
Taking my soup-to-go for my commute home. Thanks, Splendid Spoon, for keeping me well fed on the fly.
First some chilled Splendid Spoon soup--then happy hour. #Friday
Super easy, delicious and convenient.
Your soups are great - a perfect meal.
I love the soups and it takes the stress out of some of my meal planning. I also have started feeling better/healthier!
Just wanted to let you know the soup is magnificent!
I am a vegetarian with a gluten sensitivity who has been diagnosed with Crohn's Disease. Unfortunately, Crohn's and raw veggies do not mix. Eating nutritiously had become a near impossible challenge. Splendid has changed that.
"As the weather gets cold, I wanted to try something warm and satisfying so I tried Soups from Splendid Spoon and so far it has been amazing.
I am loving all of the soups and really am starting to feel better. I noticed I am making better food choices when I am not souping as well!
I like soup. I like getting my veggies. Splendid Spoon soups are dope.
The beet soup is outrageously delicious!
Makes me feel healthier! And the warm soups are much more tolerable for cleansing.
I'm trying to be better about my plant based diet, I'm a busy professional so your service is really helpful.
I want to see more soup/less juice out there in the world!